Emotional

Understanding, managing and sustaining your emotional health to meet the demands of everyday life in order to thrive.

Spiritual and Cultural

Discovering a sense of meaning and purpose in your life with the freedom to practice your own culture.

Intellectual

Enabling personal growth through engaging in creative and mentally stimulating activities to develop your knowledge and skills.

Physical

Recognising the importance of physical activity, good nutrition and sleep.

Environmental

Showing respect to the environment around you and creating a space that supports wellbeing.

Occupational

Finding personal satisfaction and enrichment in your work while maintaining a work-life balance.

Financial

Feeling satisfied and in control of your current and future financial situations.

Social

Developing a sense of connection, belonging and a well-developed support system at work and home.

Wellbeing Wheel © Stewart L, Chant S, Netto L, Baverstock A 2020