Somerset Wellbeing Conference 2022 – video on demand
From ‘informed’ to ‘infused’ – why we all need to be talking about health and wellbeing and wellbeing infused
From Informed to Infused – YouTube
Dr Lorna Stewart – Consultant Clinical Psychologist and Lead for Colleague Psychological Health, Somerset NHS Foundation Trust
Are you struggling to keep your health and wellbeing high? Is your team in need of an infusion of health and wellbeing? Join our virtual conference to hear about the most common roadblocks and how to overcome them from Dr Lorna Stewart.
Please leave us your feedback here: https://forms.office.com/r/AvL3iBxntV
Menopause & HRT
Dr Kathryn Patrick – Director of Primary Care, Yeovil District Hospital
A very relaxed informal talk about menopause and HRT including some myth busting and an opportunity for Q&A.
Please leave us your feedback here: https://forms.office.com/r/aeD6SpZNWe
Food & Mood
Anna Preece – Assistant Psychologist, Somerset NHS Foundation Trust
What role does food play in supporting good mental wellbeing? Exploring the links and providing practical ideas to try yourself.
Please leave us your feedback here: https://forms.office.com/r/9skcpVCrBH
Journalling for Health
Sarah Glasgow – Author, Frank + Feel
Written reflections are a proven way to support our mental and emotional wellbeing. Join this 50-minute session for practical ways to bring journalling into your days without having to go out of your way to do so. Writer, and decades-long journalling enthusiast, Sasha of Frank+Feel, will guide us through the session with some journalling prompts you can take and make your own, as well as a few how-to suggestions for busy days.
Please leave us your feedback here: https://forms.office.com/r/ZgmgTdXQXZ
“Its good to talk – building effective working relationships”
It’s good to talk Building effective working relationships – YouTube
Michelle Jennings – Mediation & Resolution Lead, Somerset NHS Foundation Trust
An interactive session exploring the importance of understanding our needs, the impact we have on others and tips and skills to support being brave and effective in tricky conversations.
Please leave us your feedback here: https://forms.office.com/r/N6tU6PYEqT
Chair Based Yoga
Rachael Gillies – Lusanyoga
Join us for a practical chair-based yoga session.
Please leave us your feedback here: https://forms.office.com/r/JBG8dAHwjs
How to set up a wellbeing club in your organisation
How to setup a Wellbeing Club – YouTube
Sarah Cherry – Health and Wellbeing and Volunteers Manager
A step by step guide to the practicalities of starting a club at work – the successes and the challenges.
Please leave us your feedback here: https://forms.office.com/r/3ZxHSd2Ry8
For a better future for you and me, think sustainably
For a better future for you and me, think sustainability – YouTube
Richard Harper – Head of Sustainability, Energy and Carbon, SFT
Jackie Benham – Sustainability & Environment Advisor, SFT
Sustainability can play a big part in helping to save money in your home. The Sustainability team will share some ideas on living sustainably that help you and help the local and global environment.
Please leave us your feedback here: https://forms.office.com/r/us2HezDtkW
How to support your colleagues and friends through bereavement
How to support friends and colleagues through bereavement – YouTube
Sarah-Jane Trevor – Marie Curie
A talk on the reality of what you can do to support your friends, family and colleagues during their experiences of bereavement.
Please leave us your feedback here: https://forms.office.com/r/TBXQ2exGS4
A conversation about kindness and inclusion
A Conversation about kindness – YouTube
Harriet Jones – Head of Inclusion, Somerset NHS Foundation Trust
Dr Anna Baverstock – Consultant Paediatrician, Somerset NHS Foundation Trust
In conversation, Anna and Harriet with cover the key topics including: kindness, inclusion, psychological safety in teams, the importance of trust, inclusive organisations and the importance of allyship – use this version for the programme.
Please leave us your feedback here: https://forms.office.com/r/3pRvVzRk9y
Dementia Friends Training Session
Roger Knight – Dementia Friend
Dementia Friends is about learning more about dementia and the small ways you can help. Come to the session to find out more.
Please leave us your feedback here: https://forms.office.com/r/4xTRBmjwXG
Being in nature – the wellbeing effect
Kristen Lambert – Somerset Wildlife Trust
Join Kristen Lambert from the Somerset Nature Connections Project in a session looking at connecting with nature for wellbeing with practical activities to inspire and enthuse.
Please leave us your feedback here: https://forms.office.com/r/EHtiftxX3z
Autism Acceptance and it’s impact on wellbeing
Eliana Brimacombe – Chair Autistic Colleague Network, Somerset NHS Foundation Trust
This session will focus on introducing the social model of disability, equality vs equity, how to be confident about welcoming autistic colleagues and how to be a confident ally.
Please leave us your feedback here: https://forms.office.com/r/6UdEttrqfJ
How to save energy
Deb Geraghty – Centre for Sustainable Energy
Find out about energy saving behaviour and gain some helpful hints and
tips for use in your home.
Please leave us your feedback here: https://forms.office.com/r/60L0VpUhrs
It’s a Zoo around here – communication styles and how to spot the differences
Communication Styles – YouTube
Helen Stobbs – Head of International Recruitment Operations
This session will cover understanding different communication styles and how knowing your dominant traits can help better communication in teams.
Please leave us your feedback here: https://forms.office.com/r/jDeHkFP8i9
Understanding Sleep
Dr Justin Pepperell – Consultant Respiratory & Thoracic medicine
Sleep – why we need it, what’s normal, practical tips and some considerations for shift workers.
Please leave us your feedback here: https://forms.office.com/r/f4hQ2cDADt
“How to guide” for the Shiny Minds App
Beatrice Hart – Assistant Psychologist, Somerset NHS Foundation Trust
Shiny Minds app – come and take a step by step guide into how to get the best out of the app which supports good mental health. Please download the app before the session as it may take up to 3 days to register your application.
Please leave us your feedback here: https://forms.office.com/r/YkB1kcCnpv
Understanding Stress
Understanding Stress – YouTube
Mollie Puttock-Jones – HR Officer – Policy & Projects, Somerset County Council
This session will cover some key topics, what stress is, what causes it, the impact and how to find a balance.
Please leave us your feedback here: https://forms.office.com/r/9VKdu2h4dw
Starting from scratch how to introduce wellbeing into your organisation
Starting from Scratch – YouTube
Jess Henry – Head of OD & Learning and Development, Somerset Care
Hannah Charlton – Learning & Development manager – Somerset Care
We are one of the largest not for profit care companies in the UK, and we deliver care and support to people in their own homes and in our residential and nursing homes. We have been working on our wellbeing initiatives for the last 18 months and we’d love to share some of our learning with you.
Please leave us your feedback here: https://forms.office.com/r/pJ8ihu1vCx
Being Active at Work
Being active at work – YouTube
Jane Knowles – Chief Executive Officer, SASP
Sarah Coombs – Communications & Development Manager, SASP
Exploring the key themes, this interactive session will get us thinking as well as the chance to get us moving whilst at our desks.
Please leave us your feedback here: https://forms.office.com/r/Kc0N0b6FLx